Have you ever wondered what gives professional athletes an edge?
Do you want to experience being in the "zone?" The "runners high?" Are you ready to take your existing physical and mental body to the next level? Equal parts strength and endurance, this solo program will help you develop the mental toughness that sets champions apart from the crowd.
The Jedi Training Includes:
A total of 12 training sessions over a course of a month
High intensity, volume, strength and functional movement workouts
Nutritional plan and recovery protocols
Stories and advice to strengthen your mental training
Mental tips and techniques to get through hard workouts and push yourself further than you imagined possible
The Jedi Mastermind is for:
1st time and experienced Mastermind trainees
Beginner and seasoned athletes - you set a baseline so that you can improve and adjust based on your personal needs
People who enjoy using specific and measurable protocols
You want to learn the training that helps us excel as multi-sport athletes
WHAT IF I HAVE A CRAZY SCHEDULE?
We have designed the workouts to easily fit into any lifestyle. Traveling? Have kids? Hold three jobs? The protocols are short, and there is no equipment necessary!
I HAVE NEVER EVEN RUN A MILE, CAN I DO THIS?
Yes! The workouts are designed so that you set your own baselines and go from there!
WHAT IS THE TOTAL TIME COMMITMENT?
The program is 2.5 to 3 hours total per week. Each week you will receive one extended workout averaging about 1 hour long and 2 condensed workouts, averaging 30 - 45 minutes.
I AM NERVOUS I AM NOT GOOD ENOUGH/IT WILL BE TOO HARD FOR ME.
Two main things: 1) You are good enough 2 )This training program will be difficult-- that's the point. But if you are willing to work hard, commit to the training and push yourself, you will succeed. This is about pushing through your own limits, taking it to your individual next level.