It's a little bit of everything rolled into one. 5.0 was designed and inspired by our current favorite transitions and our upcoming AcroGasm tour. Whether you are a seasoned base/flyer or jumping in for the first time, be prepared for some fun and challenges that will get your body and mind primed and ready for your acro adventure! Must have partner. The price is $115 for TWO people (so less than $60 per person!).

PRE REQS

Fly or base:

• 1-min shoulderstand
• 1-min thighstand
• 30-sec tucksit
• 1-minute reverse star
• 30-sec side star on both sides

HOW IT WORKS

Every Monday for four weeks, you and your partner will get an email with the week's workout which includes (2) 1.5 hour partner sessions and (1) 30 minute solo session. We will also have an online private Facebook group for you to post your questions, comments and videos. We find this very helpful and fun to both give and receive support.

WHAT IS INCLUDED

• (2) 1.5-hour partner sessions and (1) 30 minute solo practice a week for 4 weeks
• Access to a private online community to ask questions, watch videos, and get support
• A total of 12 training sessions
• Stories and advice to strengthen your practice
• Mental tips to help you stay focused and intrigued

WHO THE PROGRAM IS FOR

• Intermediate to advanced practitioners
• People who enjoy focused training
• Partnerships
• People who are excited to be a part of an active enthusiastic community, inspiring each other to train harder and improve beyond your individual limits
• People who want to learn the training that helps to excel as an acrobat