Want to train up your skills? Learn some new things? Or get ready for that intermediate/advanced workshop you are signed up for? If so, this is the perfect "jump start" for you and your partner!

Each partner session includes a warm up, long holds, reps, a vinyasa and a challenge move and each solo session includes 30 minutes of focused training that will help excel your acro.

THINGS TO KNOW

• A partner is necessary.
• You must be able to hold the following poses for 1 minute: foot to hand (low and extended), shoulderstand, free star, reverse star.
• You must be able to hold the following for 30 seconds: tuck sit and mono limb reverse star (with or with out support).